Perhaps you would like an individual session to get a taste of what MSC is all about or you may wish to have some support starting a meditation practice.
You may wish to further deepen your individual practice or have some support in keeping your practice alive in daily life. Ongoing support can be a very important part of maintaining an MSC practice.
You may wish to have support in a more general context. I have over 12 years of experience of working with clients and I have discovered many tools and techniques that can assist people to take care of themselves.
These include Mindful Self Compassion, nutrition, meditation, lifestyle choices and sleep hygiene. Many of these factors help us to access our own body’s rest and repair mechanism, governed by the parasympathetic nervous system. I work with people on a one-to-one basis to find and create a programme that is both empowering and unique to them.
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