These guided practices are drawn from the MSC programme. Feel free to download them for your personal use. Hope you enjoy them!

MSC Meditations

This material is intended for your personal use. Please do not copy or distribute without permission. If you would like permission to use any of these recorded meditations, please contact me & contact the Center for Mindful Self-Compassion. Thank you.

Affectionate Breathing

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Giving and Receiving Compassion

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Loving Kindness for Ourselves

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Self Compassion in Daily Life

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Working with Difficult Emotions

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Additional MSC Practices

The STOP practice

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The 3 centre check in

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Supportive Soothing Touch

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Self Compassion Break

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Self Compassion in Daily Life (Audio and Handout)

PDF Document

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