These guided practices are drawn from the MSC programme. Feel free to download them for your personal use. Hope you enjoy them!
This material is intended for your personal use. Please do not copy or distribute without permission. If you would like permission to use any of these recorded meditations, please contact me & contact the Center for Mindful Self-Compassion. Thank you.
Additional MSC Practices
Self Compassion in Daily Life (Audio and Handout)
Copyright: Center for Mindful Self Compassion