Welcome to Healthbalance

Mindful Self Compassion and Wellbeing Programmes, Workshops, and Individual Support Sessions

Hi, I’m Julia Sweetman and I’d like to welcome you to my website. As a Certified Mindful Self Compassion Teacher and Nutritional Therapist, I have been involved in the health and wellness sector for over 12 years. I am passionate about empowering people to take charge of their own health and wellbeing and I strongly believe in a holistic approach to wellness. I am committed to supporting people to find their own ways of creating balance in their life.
Please feel free to check out my free audio and video resources
Enjoy and thanks for visiting!

What is Mindful Self Compassion

A system of tools and techniques to help you improve physical, mental, emotional health and wellbeing.It can support the maintenance of healthy habits such as diet and exercise and has been shown to lead to greater resilience and strength.

Courses and

How Self Compassionate Are You?

Curious to see how self-compassionate you are? This simple 5-minute quiz created by Kristen Neff will give you a personalised self-compassion score.