Welcome to Healthbalance
Mindful Self Compassion and Wellbeing Programmes, Workshops, and Individual Support Sessions
Hi, I’m Julia Sweetman and I’d like to welcome you to my website. As a Certified Mindful Self Compassion Teacher and Nutritional Therapist, I have been involved in the health and wellness sector for over 12 years. I am passionate about empowering people to take charge of their own health and wellbeing and I strongly believe in a holistic approach to wellness. I am committed to supporting people to find their own ways of creating balance in their life.
Please feel free to check out my free audio and video resources
Enjoy and thanks for visiting!
What is Mindful Self Compassion
A system of tools and techniques to help you improve physical, mental, emotional health and wellbeing.It can support the maintenance of healthy habits such as diet and exercise and has been shown to lead to greater resilience and strength.