These guided practices are drawn from the MSC programme. Feel free to download them for your personal use. Hope you enjoy them!
MSC Meditations
This material is intended for your personal use. Please do not copy or distribute without permission. If you would like permission to use any of these recorded meditations, please contact me & contact the Center for Mindful Self-Compassion. Thank you.
Affectionate Breathing
Copyright: Center for Mindful Self Compassion
Loving Kindness for a Loved One
Copyright: Center for Mindful Self Compassion
Loving Kindness for Ourselves
Copyright: Center for Mindful Self Compassion
Giving and Receiving Compassion
Copyright: Center for Mindful Self Compassion
Compassionate Friend
Copyright: Center for Mindful Self Compassion
Working with Difficult Emotions
Copyright: Center for Mindful Self Compassion
Additional MSC Practices
The STOP practice
Copyright: Center for Mindful Self Compassion
The 3 centre check in
Copyright: Center for Mindful Self Compassion
Supportive Soothing Touch
Copyright: Center for Mindful Self Compassion
Self Compassion Break
Copyright: Center for Mindful Self Compassion
Self Compassion in Daily Life (Audio and Handout)
Copyright: Center for Mindful Self Compassion
